Protein Goblin – where the recipes are high protein and the chefs are slightly unhinged.
If it can be blended, baked, or shoved into a pancake, we will gobble it.
Scoop first. Ask later. Scare villagers.
Fluffy, chocolatey pancakes packed with 25g protein
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Discover what's popular in our community! 💪 Goblins' top picks!
Creamy, refreshing ice cream with 16g protein per serving
Rich, creamy cheesecake with 20g protein per slice
Fluffy pancakes with 25g protein per serving
No-bake, 5-ingredient fudge with 12g protein per square
Crispy waffles with unflavored protein, perfect for eggs!
Safe-to-eat, raw cookie dough packed with 10g protein
High protein recipes ready to gobble! All recipes visible immediately without JavaScript.
260+ professionally tested recipes from around the world
Protein pancakes, waffles, oatmeal, and morning smoothies
Cakes, cookies, ice cream, and sweet treats
Unflavored protein in soups, breads, and main courses
Hand-picked top-rated proteins that make our recipes taste incredible! All affiliate links are preserved.
24g protein per serving • Whey blend • 30+ flavors
✅ Perfect for baking, smoothies, pancakes
25g protein per serving • Whey blend • Unique flavors
✅ Fruity Cereal, Cinnabon, Oreo flavors available
30g protein per serving • Plant-based blend • Vegan
✅ Great for vegan recipes, smoothies, baking
25g protein per serving • Pure isolate • Unflavored/flavored
✅ Best for water-only shakes & low-carb diets
25g protein per serving • Casein protein • 10+ flavors
✅ Ideal for overnight muscle recovery and making pudding/ice cream
30g protein per serving • Concentrate blend • Huge tubs
✅ Most protein for your dollar, excellent for high-volume use
Check out our full shop for all protein types, bars, and deals!
Visit the Full Shop →Expert advice, nutrition tips, and recipe inspiration
Discover the science behind when to take protein for optimal muscle growth, recovery, and fat loss. Learn about the anabolic window myth and real strategies that work.
Compare the benefits, drawbacks, and nutritional profiles of whey and plant-based protein powders.
Learn about the sneaky additives and fillers that might be lurking in your favorite protein powder.
Learn something new about protein every day
NEW STUDY: Your body can absorb 50g+ protein per meal! The 30g limit was based on outdated 1990s research. Modern studies show you can effectively use 40-50g per meal for maximum muscle building.
SHOCKING: 30g protein before bed increases deep sleep by 25% AND muscle growth by 22%! Your body builds muscle while you sleep, so fuel it properly.
STUDY PROVES: Combining protein powder with whole foods creates the ultimate muscle-building synergy! Get 40% better results than using either alone.
FACT: People who use protein powder are 3x more likely to hit their daily protein goals! Convenience leads to consistency, and consistency leads to results.
Join thousands who have transformed their protein game
"Finally found recipes that actually taste good! My family can't tell they're packed with protein."
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